I was reading an outdated copy of US magazine the other day and it was talking about Jennifer Garner preparing for her role as Elektra. It said that to get her super lean body she ate 1400 calories a day and did martial arts and weight training for several hours a day. She snacked on nuts in between meals of chicken and salad.
According to Shape Magazine (a reliable source, I know), an average woman should never go below 1500 calories when they are trying to lose weight, and a highly active woman, like Jennifer Garner was at this time, should eat around 2000 calories a day in order to stay healthy.
I will never star in an action movie because I think it is stupid to do long term damage to your body, even if it does mean you look really hot in a vinyl jumpsuit right now.
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